On the afternoon of March 28, the 2022 workshop of the Beijing Chinese Orchestra was held in the rehearsal hall. The first workshop invited well-known cultural scholar Sima Nan and performance artist Sarina to focus on "How to face the pressure of life and work optimistically" and "How actors can convey The deep meaning in the works” was the theme of lectures and exchanges and interactions with the members.

Sima Nan said that in this relatively fragmented era, it has had a subtle influence on the way of thinking and lifestyle of contemporary young people. As a young artist, not only an understanding of art, but also an understanding of life is required. In addition, he believes that life has five realms of food and clothing, fame and fortune, morality, heaven and earth, and landscape realms, as well as different levels of wealth, nobility, elegance, benevolence, and harmony. A rich inner world is also indispensable to art. Sima Nan believes that one of the reasons for individual anxiety and pain is to stray from one's own standard. He gave examples to combine theory with practical problems to further interpret the members of the group, and emphasized that while individuals are thinking about themselves, they also need to care about their relatives, friends and colleagues around them, and they are full of sunshine in work, life and the team. , infect those around you with kindness.

Sarina starts from the performance experience and feelings of the hit TV series "The World", and at the same time combines the music to tell everyone how to express the story and meaning behind the work more profoundly, and proposes the concept of life that "the best kind is like water, water conserving all things without fighting", etc. . She believes that the expression of suffering is not the expression of suffering itself, but the expression of the attitude towards suffering, and such works are more moving. To have awe of heaven and earth, the power of works of art will be stronger. A really good actor can integrate all the skills into his body, and practice the piano every day for the moment on the stage, at that time, the skills "do not exist", and the meaning is especially true. Truth, goodness and beauty are very important for actors. To be a real actor, you must first be a real person.

The orchestra players listened carefully to the lecture, and actively asked questions and spoke actively. Ning Yingjie, head of wind music and flute chief, said that everyone benefited a lot from the dialogue with teachers Sima Nan and Sarina, and hoped that such exchanges would be normal operations in the future and would leave valuable information. "Mr. Sima instructed us to broaden our horizons, and learning from multiple sources can extend the breadth of life; Teacher Sarina asked young people to be cautious about their choices and responsibilities in life, and to be able to devote their lives to one thing and do it well. After the lecture, I felt a sense of heart. Suddenly bright.” Chief Ruan Li Yuhan said: “What impressed me most about Mr. Sima Nan’s lecture was the ‘five levels’ he mentioned—the realm of food and clothing, the realm of fame and fortune, the realm of morality, the realm of heaven and earth, and the realm of landscapes. Sublimated to 'rich, noble, elegant'. And 'elegance' represents everything. Teacher Sima believes that life is short, but it should be lived with some meaning, and teaches us to cherish the moment. Sarina mentioned 'words' by sharing the novel "The World" The meaning and information it brings to us' makes me feel that as a performer, when reading scores and playing music, the 'feelings and understandings that the notes bring us' have the same effect. Artists have an innate mission. , God has given us talent, we should enjoy the stage and pass on gratitude and love."