People like flute, not only because the art of flute can cultivate people's sentiments and give people the enjoyment of beauty, but also because flute can develop intelligence and make people healthy and long-lived. In ancient and modern times, there are many longevity people who play the flute, especially many martial arts practitioners, who love it like a personal treasure. This can be seen from the following four points to see the relationship between blowpipe and health.

1. Xiao art is an ancient and elegant culture

According to the research on the unearthed cultural relics, it has a history of thousands of years. Xiao, with exquisite appearance, beautiful sound and unique style, is often used in solo and ensemble ensembles of qin and xiao. It is a musical instrument and weapon that ancient literati, alchemy and martial artists practiced and carried with them. It is also one of the main instruments commonly used in the court and royal family. Favored by emperors and concubines. Such as Zhang Liang, Tang Xuanzong, Li Guinian, talented woman Cai Wenji, etc., were once a generation of flute masters. The xiao is also the ancestor of our country's wind instruments, such as the three-hole bone xiao unearthed in the Neolithic Age, which is known as "three-shift flute and five-shift xiao", "xiao is the king of the pipe", "the flute is not as clear as the flute", etc. reputation. Therefore, the beauty of the flute has been praised by many great writers. "There is a guest who blows the dongxiao, buckle the string and sing it, the sound is humming", Xin Qiji's "The jade pot turns light, the phoenix sound moves, and the fish and dragon dance all night" and so on. The art of the flute is simple and elegant, so the flute players are also gentle and elegant, clean and self-conscious, full of interest and comfort, free from bad habits, high-mindedness and kindness, and thus longevity.

Second, the posture of blowing flute is conducive to promoting blood circulation

No matter whether they are standing or sitting, the blowpipe requires a straight body, chest and back, shoulders and elbows, chest and abdomen, and muscles of the whole body are relaxed. In doing so, it has something in common with the health-preserving mechanism of meditation and Taijiquan, which is beneficial to the human body to activate blood and qi, concentrate the mind, dissipate blood stasis and relieve pain, and enter into a beautiful artistic realm whole-heartedly. In addition, the rhythmic abdominal breathing of the lungs can increase the lung capacity, make the muscles of the whole body unobstructed, and naturally peaceful; the rise and fall of the tongue, the control of the breath, the flexible movement of the fingers, and the movement of many meridians of the human body, massage to many acupoints It enables many muscle groups to be exercised, and can treat a variety of diseases; in the control of the strength of breath and the use of "inner strength" of fingers, it is in line with Taijiquan's "roots of hands and feet, originating in legs, dominated by waist, and shaped in fingers. "The principle is more conducive to the health and longevity of the human body.

3. The Xiao sound is subtle and distant

"Bo Ya plays the qin without tears, but Zhang Liang blows the flute to retreat from the troops of Chu", from this we can see that the magic of the flute can really capture the soul and move the world. Xiao has a soft, delicate, subtle and far-reaching pronunciation, with a poetic beauty, and is best at expressing deep sorrow and resentment, and a beautiful song-like melody, which is beyond the reach of other musical instruments. my country's traditional blowpipe techniques have special requirements of "five voids" and "five realities". Those who are skilled in blowpipe can see a person's health status, The level of ideological quality and artistic accomplishment comes. Based on the unique timbre of the flute, it is very suitable for the practice of music therapy. It plays a leading role in the development of intelligence and elimination of human fatigue in art health preservation. Therefore, it is widely used in many scientific research and music teaching activities in primary and secondary schools. According to a number of research experiments in my country and Japan, in music therapy, serious music played with classical instruments is the most ideal, and the flute is the most commonly used instrument. Many examples have proved that Xiaoyin is the most suitable for the treatment of neurasthenia, insomnia, indigestion, depression, fear, mental disorders, irritability and other diseases.

4. Xiao music is fresh and meaningful

After listening to the silk pipe, Du Fu said with admiration: "This song should only be found in the sky, but it can be heard several times in the world." Qin Se and Xiao. The sound of Xiao is sweet and lingering, and most of the music of Xiao is fresh and meaningful. It is ancient and deep. Whether it is lyrical or narrative, it has an ancient and broad-minded charm, which makes people feel soft and soft after listening, forgetting the grievances and grievances in the world. Enemy, enter the state of perfection with one's heart and soul, so that the muscles and nerves can be greatly relaxed and adjusted, so that the spirit is happy and full of confidence in the career and future. Such as the simplicity and elegance of Guan Shanyue, the gloomy gloom of Nostalgic, the freshness and liveliness of Banana in the Rain, the graceful and graceful nature of Spring Rhythm in Yulou, the peaceful and long distance of Wild Goose Falling on Pingsha, and the Flute and Drum in Sunset. The serenity and comfort of the melody, when playing these pieces, one's mind is in the situation, both things and I are forgotten, both virtue and art are combined, and the unity of love and music is achieved. When this is achieved, "the spirit is kept within, and the disease is always safe?"