What is the relationship between guqin music and insomnia? Please rest assured that Guqin music will not cause insomnia, but has a good auxiliary effect on the treatment of insomnia. This health therapy method is called "Guqin Shumian Music Therapy".

causes of insomnia

There are many reasons for our insomnia, including environmental factors, psychological factors, physical factors, physical factors and drug factors, etc., and the nature of insomnia has symptoms such as difficulty falling asleep, light sleep, and easy awakening. Symptoms can be treated with "medicine" according to the symptoms.

Choosing the Right "Hypnotic Music"

When choosing "hypnotic music", we should choose simple harmony, harmonious music, small jumps in melody change, slow solo or lyrical piece of music, among which the works represented by guqin music are very suitable for us to choose.

Why does music have an impact on human physiological functions?

The rhythm, pattern and melody line of music can obviously affect people's heart rate and breathing, because it is very similar to the characteristics of the human body. Both the central and autonomic nervous systems are involved in various reflex activities. With the continuous change of the melody, rhythm, and volume of music, human breathing, circulation, and neuromuscular changes will occur.

Characteristics of Guqin Music

Compared with other musical instruments, Guqin has a distant and profound artistic conception. Its bass is simple and melodious, its treble is clear and bright, and its "different strings and harmony" characteristics It can describe the inner world of the characters more delicately. The rhythm of the guqin music is changeable, which can make the player's mood express incisively and vividly, and the unique "hand sound" of the guqin can make the melody light and heavy, and at the same time have the changes of rigidity and softness, squareness, and shade, giving people a sense of remoteness, A sense of infinite charm.

Guqin Music Therapy

The timbre of the guqin has a unique psychological health effect for modern people to rest and soothe the nerves. It is a major feature of the guqin that distinguishes it from other forms of music. Music has a very positive effect on relieving stress, relaxing body and mind, and cultivating sentiment.

The representative songs of "Guqin Music Soothe the Mind": "Falling Wild Geese in Pingsha", "Three Lanes of Plum Blossoms", "Ou Heron Forgetting Ji", "You Orchid", etc. These qin songs are quiet and gentle, to treat nervousness and anxiety, or to feel happy and happy , prenatal education, etc.

Guqin music therapy uses the therapeutic effect of music to resonate the viscera and meridians of the human body to achieve the therapeutic effect.

The charm of guqin music is that it is not just a kind of music, but a kind of spiritual cultivation. Only when you enter the tranquility can you hear your inner voice. Dialogue with your innermost being is a very good way of self-guidance and suggestion.

Tranquility is a state of physical and mental harmony, not only the nature of the world, but also the law of our physical and mental health. The unique rhythm of the guqin is very suitable for our mind to enter a state of tranquility. After a busy day at work, go home, close your eyes, listen to the song "Flowing Water", immerse yourself in the leisurely and empty sound of the piano, and experience the sense of selflessness and harmony between man and nature. Artistic conception, let our hearts also return to tranquility and peace, let Guqin music nourish our minds and our bodies at the same time!

For those who suffer from long-term insomnia and recurrent attacks, you may also try Guqin music therapy to achieve a balance of mind and body and help us sleep!