Obviously, it is normal and proficient in normal practice, but when it comes to playing on stage, I don’t know what’s going on, my fingers are not flexible, and my brain is not good. Either the fingering is often wrong, or the rhythm is not well grasped, and even some The time was broken, and it was blank, which was really embarrassing. What is the reason for such an embarrassing situation, and what can be done to relieve this tension?

Generally speaking, the causes of tension are nothing more than the following:

1. Psychological factors. This is the most and most common source of tension. I can't tell what the situation is. When I face the occasion, I will be inexplicably nervous. Whether it is an exam or a performance on stage, it will be unnatural. This has nothing to do with technology, it is purely psychological. lead to.

Second, environmental factors. It's normal when I'm alone, and it's okay when there are few people. Once I'm in an unfamiliar environment, when I'm facing a lot of people, my body won't coordinate, and I can't play at the usual level no matter how I play.

3. Technical factors. When I usually practice, I feel good about myself and I think I have practiced well, but I don’t know that many things have not been fully understood. When I play at a formal occasion, I either forget this or forget that. Well, the next thing is a mess, don't be nervous!

For the tension of different factors, different methods should be taken, such as technical factors, it is best to deal with it, strengthen the practice, improve one's own level, and it will be solved. But in the face of environmental factors, it is not only necessary to practice skills, but also to adapt to different environments often, to experience more, to experience more, and to get used to it, you will not be afraid. For psychological factors, it will take more time to change this. Psychology is hard to say. Some people's natural tension cannot be completely eliminated, but it can be alleviated. For example, if you give yourself psychological hints, I can play well, even if It doesn’t matter if you don’t play well; for example, you do enough preparations so that you don’t have to be in a hurry and finish playing step by step. Once you finish the performance, you will build up confidence in your heart, and then you will be less nervous.

To deal with tension, there are three points to sum up - more practice, more experience, and more experience.