How to Overcome the Psychological Tension When Playing Hulusi on the Stage

110 views · Organized by 蕾伊 on 2022-06-06

For ordinary amateurs, there are no special physiological requirements for learning cucurbit flute. Just learning how to blow cucurbit flute requires a certain amount of lung capacity. At the same time, breath is something that is not intuitive enough to be seen or touched, and it is not easy to master during learning. Therefore, the training of breath is more complicated. It should be said that as long as the age reaches 10 years old, Can learn to play cucurbit flute or other wind instruments. However, for learners who want to engage in majors or have more room for development, the requirements are more comprehensive, including physical ones, such as lips, teeth, fingers, vital capacity, and physical sensitivity. In addition, there are certain requirements for quality, such as Pitch concept, rhythm concept, musical sensibility, etc.

Many requirements are innate and can be obtained without hard work. Many people can blow well, but they cannot reach the peak of art in the end. This is inseparable from some of the conditions that I have innate. In my personal opinion, it is very difficult for adults to learn cucurbit flute to a relatively high level, but it is completely possible to achieve very proficient blowing, and various skills can also be practiced to a score of 7 or 8. In addition, in terms of expressiveness And so on can be obtained through hard work. That is to say, as long as you work hard subjectively, you can still perform and express your musical works well!

How to Overcome the Psychological Tension When Playing Hulusi on the Stage

The Importance of Psychological Quality and Mindset of Hulusi Performers

There are many very outstanding performing artists active on various stages in the world today. They are conquering every audience who comes to watch their performances with their almost perfect artistic images and unique artistic performances. Of course, it is obviously impossible to show one's most perfect and exquisite performance to the audience without strong psychological quality and mature mentality on the stage. Especially in the performance of cucurbit flute, not every performer has the two conditions mentioned above (excellent psychological quality and mature mentality) on the stage where the spotlight is flickering. It needs to be cultivated and practiced continuously for a long time. , Gradually make their psychological quality and mentality more stable and mature when performing, and finally achieve the effect of excellent psychological quality and mature mentality.

In my opinion, the psychological quality of the performers on the stage is mainly reflected in two aspects.

1. Whether it has a strong psychological endurance Different artistic performers have different psychological endurance in the initial stage, but it can be changed through continuous training and practice. like:

(1) Participate in more competitions, performances and examinations of different levels and natures. Because this will enable you to continuously accumulate more stage performance experience, so that you can explore a set of ideas and methods to deal with different performance forms, which will help you to appear more confident in future stage performances and be able to better Show your strengths and characteristics.

⑵Continuously improve their performance skills and improve their professional level, which is also one of the conditions to effectively improve their psychological endurance. Because in this way, we can reach a new level in performance ability and diversification of forms, so as to make ourselves more competitive. Of course, when you are recognized by the audience and experts through your own efforts, you will appear more confident in the performance process, so that your psychological endurance will be continuously improved.

2. Can you overcome the nervousness before the performance? It is very normal to have nervous psychological and physiological reactions such as shaking hands, always wanting to urinate, stomach pain, etc. before the performance. This is the natural physiological law of people at work. It appears with the increase of psychological pressure. But it's not impossible to get over it before the show.

First of all, performers must learn to decompress themselves. Never set a dead goal such as "can only succeed and not fail" before the performance. This will increase your psychological pressure and affect your performance on the stage. , Secondly, you can also talk with others about some topics that have nothing to do with the performance, make yourself happy and reduce your psychological tension, so that you can show your actual level and the best side in the performance. The above are all effective ways to overcome the nervous psychological reflection before the performance and affect the performance of one's own level.

In my opinion, the following performers with different mentalities can illustrate the importance of a mature mentality for a performer.

1. Performers with a contempt mentality: This kind of person generally disdains all performances, exams, and competitions, and always feels that it doesn’t matter, which will make you less aggressive and affect your performance in all aspects.

2. Overconfident and blindly optimistic performers: such people often feel that their level is high enough and there is no room for improvement, so they give up the requirements for further improvement of their performance ability, skills and professional level, which leads to My lack of preparation affects my performance in performances, competitions, and exams, leaving myself a painful lesson. I think this is not worth the loss.

3. Always think of performers who are not as good as others: This kind of person always thinks about his shortcomings and always wants to figure out all the problems. Such people often do not have strong self-confidence when performing. , When performing, he has no bottom in his heart, thus affecting his own performance.

4. A performer who always wants to surpass everyone. Such a performer cannot achieve what he thinks is the ideal result for a long time, so he is likely to have unbalanced his mentality due to being too hasty, thus causing himself to be at a loss and affecting his performance during the performance.

Combining the above-mentioned performers with four different mentalities, it has been able to illustrate the importance of a peaceful and mature mentality to a performer.

I hope this article can be of some help to the performers who are stepping forward to performing artists, so that you can have a strong psychological quality and mature mentality in your performances like real performance artists in your future performances .

How to Overcome the Psychological Tension When Playing Hulusi on the Stage

Overcome the Psychological Tension During Hulusi Stage Performance

First of all, it should be recognized that psychological tension during stage performance is a normal physiological response rather than a pathological one. Many times, especially important performances, this tension is especially severe and inevitable. What we need to do is to, on the one hand, reduce the tension as much as possible through adequate technical preparation and psychological preparation before the performance, and on the other hand, through continuous exercise, turn this tension into a kind of motivation and passion during performance.

As the saying goes: "One minute on stage, ten years of work off stage", the higher the skill, the more confident and courageous one can naturally become. Before taking the stage, the music score must be memorized, and there should be no technical burden on the music, so as to eliminate the guilty conscience caused by the ability problem. If technology is not an issue, mental preparation cannot be ignored. It involves having self-confidence and a strong desire to express. At the same time, you should not worry about gains and losses. Never think about it: what if you play it wrong? What if I screw up? You know, the more afraid you are, the more likely you are to make mistakes, and the more you make mistakes, the more panic you will be. You should focus on the performance of the music. In addition, it is also very important to have physical reserves before the performance. If you are too excited before the performance and increase the practice intensity too much, then there may be problems caused by lack of physical strength during the official performance. The phenomenon of having more than enough power.

Everything has a disadvantage and an advantage. Excessive and uncontrolled tension will seriously affect the normal performance. Through continuous exercise, we can completely transform the tension into a kind of mental concentration and performance due to mental excitement. passion.

Reference materials and contributors
怎样克服葫芦丝舞台演奏时的心理紧张

Involving musical instruments

Hulusi (pinyin: hú lu sī), also known as "calabash flute", is a musical instrument of ethnic minorities in Yunnan. Hulusi originated in Lianghe County, Dehong Dai and Jingpo Autonomous Prefecture, and is mainly popular in Dai, Achang, Wa, De'ang and Brown. The Dehong and Lincang areas in Yunnan where ethnic groups live together are rich in local colors.

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