How to solve the soreness of both hands and arms when practicing the flute

507 views · Organized by 碍与暧 on 2022-05-27

For beginners, the posture of the flute is unnatural, the hand shape is wrong, the hands are tightly gripping the flute, the fingers press the hole hard, the fingers are difficult to move flexibly; the arms are stiff, the flute is held hard, the head is bowed and the breathing is affected; if it is not corrected, it will be difficult to make progress, even harm the health of the body.

How to solve the soreness of both hands and arms when practicing the flute

A good solution: Relaxing practice, naturally, raise your arms loosely, hold the body of the flute lightly with both hands, bend your fingers into an arc, press the hole of the flute lightly, and be careful not to press too hard to eliminate tension. Any knowledge has its inherent laws. Only by earnest study and in-depth experience can we avoid detours. Mr. Fang Bingzhi from the Long period of the Qing Dynasty said when summarizing the study of the flute: "The flute must be at the level of the shoulders, and the posture and manner of speech should not be taken lightly. Breathing in and out of the lips, practicing diligence and self-refinement." I believe this will inspire you. , I hope everyone can make progress and go further! As long as you work hard, the iron rod will be ground into a needle.

Reference materials and contributors
练习笛子两手发酸,两臂酸痛怎么办呢?

Involving musical instruments

Dizi (pinyin: dí zi), also known as the horizontal flute, is generally used as an important musical instrument to accompany opera.

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