In China's long-standing traditional culture, the guqin, which is listed as the first of "qin, chess, calligraphy and painting", has natural advantages in health preservation, and has long been respected by the ancients.

#Health# The first benefit is to be able to meditate, adjust the mood of the elderly, and make people feel happy and open-minded. In the guqin culture, there is an allusion that is the best example of guqin's ability to cultivate. According to Ouyang Xiu's Anthology of Qin Pillow, Ouyang Xiu suffered from "sorrowful disease". The so-called "sorrowful" first appeared in "Zhuangzi·Rangwang", which means excessive worry and sadness. According to modern terms, it is Asian Health, anxiety and depression. After Ouyang Xiu got the disease, he "couldn't cure it". Later, he started to learn to play the guqin from his friend Sun Daozi. It's good to play with this sorrowful disease.

The ancients will study the unity of heaven and man, the natural law of Taoism, the harmony of yin and yang, and the matching of the five elements. Guqin is the oldest musical instrument in China. The so-called "five tones, six rhythms and twelve tunes" are all for Guqin, and people also have the theory of five internal organs and twelve meridians, and whether a musical instrument is healthy or not depends on whether the spectrum band it emits is suitable for it. Adaptation of human organs. The five tones and the five internal organs are the theoretical basis for the health of the guqin. In fact, the timbre spectrum of the guqin is relatively narrow, the vibration of the sound is slow, the pronunciation is low, and the reverberation is long. After listening to it, people feel a little slow and slow, while soothing music can affect a person's health. Emotions will have a positive effect, making people calm and calm.

The second benefit is that it can exercise fingers, promote blood circulation in the human body, and keep fit. When playing the piano, you need to move both hands together. When pressing the strings with the left hand, you need to always use force. The eight methods of the right hand require four fingers, half meat and half armor to pluck the strings. To relax the whole body, the shoulders, arms, elbows, wrists, fingers and other links need to work together, and the habit should concentrate on the fingers, and the left and right hands cooperate harmoniously and rhythmically, so that the fingers can be fully exercised. At the same time, massage the acupoints on the fingertips to achieve the effect of promoting the blood circulation of the human body, so as to achieve the effect of strengthening the body.